50K views · 792 reactions | How do you prefer to workout, prop-free...
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50K views · 792 reactions | How do you prefer to workout, prop-free...
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2 Different Types of Undulation in Butterfly - Swim Like A Fish
2 Different Types of Undulation in Butterfly - Swim Like A Fish
Jul 7, 2020
swimlikeafish.org
1.7K views · 51 reactions | Master the art of undulation with this quick tutorial! Learn to create mesmerizing waves of movement in just a few simple steps.  #DanceTutorial #UndulationMagic #shimmymob | Shimmy Mob | Facebook
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1.7K views · 51 reactions | Master the art of undulation with this quic…
809 views3 weeks ago
FacebookShimmy Mob
Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolp…
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Undulations are tricky—but so worth it! 💃 Try this with me and feel the magic! #bellydance #dance
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