Weighted Box Step Overs
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YouTubeTrainFTW
Weighted Box Step Overs
Weighted Box Step Overs Set-up: Choose a prescribed box height, where you are able to track the knee on top of your foot. Start with feet roughly 6 inches from box. Hold weight in both hands. Execution: Step one foot on top of the box. Drive the knee over the foot and stand. Touch second foot to the top of the box, turn, and step to opposite ...
260.7K viewsAug 24, 2018
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