Fitness-& Ernährungscoach seit 15 Jahren on Instagram‎: "🧠 Ernährungsberaterin bewertet Erholungsmethoden – ehrlich & ungeschönt Nicht jede Recovery-Methode bringt dich wirklich weiter. Claudia bewertet die bekanntesten Tools und trennt Wohlfühl-Mythen von echter Regeneration: 😴 Schlaf – die absolute Basis. Ohne guten Schlaf ist alles andere egal. 🌀 Foam Roller – gut fürs Gefühl, aber kein echter Fortschritt. 🧘‍♀️ Meditation – stark unterschätzt, besonders für Sch
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Fitness-& Ernährungscoach seit 15 Jahren on Instagram‎: "🧠 …
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