Strengthening Exercises to Help Stop Kneecap Pain (Patellofemoral Pain Syndrome) | Bob and Brad
Strengthening Exercises to Help Stop Kneecap Pain (Patellofemora…
Nov 4, 2022
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Subscapularis Strengthening - [P]rehab
Subscapularis Strengthening - [P]rehab
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Periscapular strengthening exercises are often done with poor technique even at the “most world renowned” sports medicine facilities. Proper technique, as demonstrated in this video, is imperative. #periscapular #exercises #strength Check out the full video: https://loom.ly/hgJavRY | Overhead Athlete Institute
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[P]rehab®️ on Instagram: "The Lower Trap is a crucial periscapular muscle that is often lacking control & strength. It is responsible for upward rotation, depression, posterior tilt, and retraction of the scapula. 💪Here are some exercises you can use to build up your lower traps! Which one is your favorite?👇"
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