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Dr. Matthew Casturo, DPT, CSCS on Instagram: "Periodization 101 📊 Traditional periodization builds toward a peak for a specific competition. Increasing spot specificity over time. ⚽️ “Sport Specificity” primarily coming from loading parameters like training volume, proximity to failure, frequency, etc. not specific exercises. Undulating periodization may be a better choice for more well developed athletes who need to maintain multiple adaptations. 🤔 What do you think? Comment “Program” to lear
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AG Athletes on Instagram: "🚫Stop training randomly. Start training like an athlete.⚡️ Tomorrow on YouTube we’re showing you what a REAL athlete training plan should look like — and why most athletes get it wrong.✅ We break down: 🔎 Testing 📈 Progressions 🗓 Periodization Simple. Structured. Results-driven.🔥 If you want to get faster, stronger, and more explosive — this is for you.🧨 Full video dropping TOMORROW. Make sure you’re following us on YouTube for more in-depth content & behind the s
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