4 Supine Exercises to Help Improve Pelvic Alignment in Just 14 Days
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YouTubePure Exercise
4 Supine Exercises to Help Improve Pelvic Alignment in Just 14 Days
Pelvic misalignment can affect posture, core activation, and lower back comfort. This simple at-home routine uses 4 supine exercises to help improve pelvic alignment and mobility. Hold each exercise for 60 seconds Complete 4 sets Stay consistent for 14 days All movements are done lying on your back, making this routine beginner-friendly and low ...
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