Tighten Your Canvas, Tighten Your Focus ☝🏾A sturdy surface equals steady energy. The physical act of reinforcing your canvas is just how you should reinforce your practice. Study Structure 👌🏾Learn composition, value, and proportion early. They’re the skeleton of every great piece. Train Your Eye, Not Just Your Hand 👌🏾Observe light, shadow, and subtle shifts in color more than you chase “perfection.” Value Over Hue 👌🏾 The right value holds a painting together even when color fails. Build,

How to Stretch a Canvas

We're giving 50 locals a complimentary stretch session to ease back discomfort, sore muscles, sciatica, and more! ✨ See for yourself how practitioner-assisted stretch can help you: 🤸‍♀️ Increase Flexibility 🏋 Enhance Athletic Skills 😃 Relieve Stiffness 👟 Boost Athletic Performance ✨ Feel Younger 🧘 Improve Posture & Circulation Click here to claim your complimentary stretch session! | Stretch Zone Central Park

Most shoulder pain doesn’t come from “weakness” — it comes from tightness, from hours of sitting, training without balancing the body, and from stress that hides inside the upper back and scapula. This simple stretch opens the front of the shoulder, releases the scapula, and gives your posture a chance to reset. When the shoulders free up, the neck relaxes. When the neck relaxes, the breath improves. And when the breath improves, the whole nervous system calms down. Do this stretch slowly. Focus