🌟 Our bodies do become less efficient as we age but why speed up the process?? Here it the plan to delay aging and feel less pain, more energy: ✅ Add the following to maintain health as you age: ➕More Movement: Regular low-impact exercise can reduce arthritis pain by up to 40% (CDC). ➕More Good Food: Diets rich in fruits, vegetables, and omega-3 fatty acids are linked to reduced inflammation and chronic disease risk (Harvard Health). ➕More Hydration: Adequate water intake is essential for maint
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