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YouTubeTom Peto Training
BEST way to STRENGTHEN LOWER BACK MUSCLES #lowerbackexercises #lowerbackpain
Stop doing exercises useless lower back exercises that often make your lower back pain worse. Instead use this reverse hyper variation to strengthen your lower back without compressing disks. The reverse hyperextension is great exercise for strengthening the posterior chain including the glutes, hamstrings and lower back muscles. This can be ...
811.7K viewsNov 11, 2022
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Fitness | Weight Loss | Back Pain on Instagram: "✨ Say Goodbye to Back Pain! ✨ You don’t need fancy equipment — just 5 minutes a day! This simple 3-move waist mobility routine is my go-to for lower back pain relief and instantly improving flexibility. Try it before bed or first thing in the morning for the best results! Benefits in a Flash: ✅ Improves flexibility & hip mobility ✅ Gently stretches your lower back & glutes ✅ Relieves muscle tension & stiffness 💬 How does your back feel after tryi
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