The anxious partner needs reassurance and presence to feel secure. They fear being abandoned, so they seek connection. The avoidant, on the other hand, values independence. Too much emotion or need for connection makes them feel suffocated. When that happens, the avoidant starts to pull away; they withdraw to regain their sense of control and space. And that withdrawal triggers the anxious partner’s biggest fear: losing the person they love. So they start chasing, trying to bring the connection
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