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YouTubeIt’s Plenty
Calculate Basal Metabolic Rate (BMR) – Use an online calculator to determine calories burned at rest
Calculate Basal Metabolic Rate (BMR) – Use an online calculator to determine calories burned at rest. Determine Total Daily Energy Expenditure (TDEE) – Multiply BMR by their activity level. Set Their Goal: • Fat Loss: Eat 250-500 calories below TDEE. • Muscle Gain: Eat 250-500 calories above TDEE. • Maintenance: Eat at TDEE. Track and ...
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