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A little reminder that your results aren’t just about how hard you train, but also how well you fuel your body. 🤍 I’ve been paying more attention to my protein and calorie intake lately, using @Cal AI to keep track while still enjoying my food. Because trust me, I’m not giving up good food for anything. 😂🥩🍠
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3 Sets × 12 Reps per exercise Upper body strength starts here! 💪🏾🔥 Train your chest, back, shoulders, and arms with focus and intensity. Keep your form clean and make every rep count! #UpperBodyWorkout #MuscleBuilding #StrengthTraining #FitnessTok #GymMotivation
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3 Sets × 12 Reps per exercise Upper body strength starts here! 💪🏾🔥 Train your chest, back, shoulders, and arms with focus and intensity. Keep your form clean and make every rep count! #UpperBodyWorkout #MuscleBuilding #StrengthTraining #FitnessTok #GymMotivation
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1. Train 3-4x per week (not 5-6) 2. 2-3 sets per exercise (4 sets sometimes on smaller muscles) 3. Rest until fully recovered between sets 4. Creatine at 10g per day, not 5g if you’re over 190lbs and not overweight 5. Lift heavy, 4-8 reps, not 12-15 6. Never eat more protein than carbs 7. Use Reverse Pyramid Training for heavy compound exercises 8. Weighted pull/chin ups > bodyweight
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1. Train 3-4x per week (not 5-6) 2. 2-3 sets per exercise (4 sets sometimes on smaller muscles) 3. Rest until fully recovered between sets 4. Creatine at 10g per day, not 5g if you’re over 190lbs and not overweight 5. Lift heavy, 4-8 reps, not 12-15 6. Never eat more protein than carbs 7. Use Reverse Pyramid Training for heavy compound exercises 8. Weighted pull/chin ups > bodyweight
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I purposely waited a whole month of lifting every single day to say this… My training has genuinely never felt better and I’ve seen progression in not just strength but cardiovascular fitness. If you don’t believe me scroll through my videos, there isn’t one day where I wasn’t training. For me, I believe this was the supplement I’ve been looking for and if you love training like I do I recommend giving it a shot🫡 @transparentlabs | code AIELLO10 #supplements #nutrition #fitness
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عندي الدهون في الصدر والبطن شنو افضل تمارين لها #janteeshaaban🦁💪 #نصايح #عضلات #كمال_الاجسام #تمارين
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Barely made it 😔 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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