Explaining Biology on Instagram: "How to Prevent Hair Fall Effectively ✨ Hair fall is common, but with the right care, it’s controllable! ✔️ Eat right – Protein, iron, biotin & vitamins strengthen hair from within ✔️ Oil regularly – Massage with coconut, castor, or onion oil 2–3 times/week ✔️ Gentle washing – Use a mild, sulfate-free shampoo & avoid overwashing ✔️ Reduce heat & chemicals – Less straightening, coloring = less breakage ✔️ Manage stress – Yoga, sleep & hydration matter more than yo