Dr. Saleem Zaidi on Instagram: "🥚 White Egg Vs Brown Egg — Which Is Healthier? ❌ Color doesn’t decide nutrition. 👉 White eggs come from white-feather hens, brown eggs from brown-feather hens. ✅ Nutrition: Both have ~6.3–6.5g protein + similar vitamins & minerals. 💰 Brown eggs cost more only because hens are bigger & need more feed. 🍳 Taste depends on freshness & chicken’s diet, not shell color. 🌿 Exception: Desi eggs — free-range hens eat greens, insects & grains → higher protein (7–7.5g),
Dr. Saleem Zaidi on Instagram: "🥚 White Egg Vs Brown Egg — Which Is Healthier? ❌ Color doesn’t decide nutrition. 👉 White eggs come from white-feather hens, brown eggs from brown-feather hens. ✅ Nutrition: Both have ~6.3–6.5g protein + similar vitamins & minerals. 💰 Brown eggs cost more only because hens are bigger & need more feed. 🍳 Taste depends on freshness & chicken’s diet, not shell color. 🌿 Exception: Desi eggs — free-range hens eat greens, insects & grains → higher protein (7–7.5g),
169.4K views7 months ago
Instagramdrsaleem4u
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