11K views · 1.3K reactions | Shadow boxing can be used as a warm-up or a full-fledged workout. The key is imagination and focus on technique!亮 #boxing #boxingtraining #shadowboxing #mindset | Petr Scholl - Boxing & Fitness | Facebook

8.9K views · 161 reactions | BOXING TIPS :In this video, I show you my way of practicing Shadow Boxing 壘.  Very light contact, fluidity, and focus that’s how I sharpen my movements and work on my technique. Shadow Boxing isn’t just punching in the air, it’s an art to improve speed, precision, and style.   And you, how do you train your Shadow Boxing? #ShadowBoxing #BoxingTraining #BoxingLife #BoxingTips | Junior Wabaga | Facebook