How to do Dumbbells Scaption raises 30 degrees angle, step-by-step, exercise to avoid shoulder pain
1:01
YouTubeworkouthealthwealth
How to do Dumbbells Scaption raises 30 degrees angle, step-by-step, exercise to avoid shoulder pain
**Dumbbell Scaption Raises** (often just called *Scaption*) are a smart shoulder exercise. Unlike a front raise (straight forward) or lateral raise (straight out to the side), scaption is done in the **scapular plane**—about **30–45° forward from the side**. This puts your shoulder in a safer, stronger position and heavily activates the ...
258 views3 months ago
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