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Power up your performance ⚡ by knowing your myotomes! These muscle groups, each linked to a single spinal nerve 🧠, are key to strength, coordination, and injury prevention. In this video, i show you how to quickly identify the major upper body myotomes 💪 — essential knowledge for athletes, therapists and fitness fanatics alike! #gym #gymtok #muscles #exercise #fyp #explore #sportstiktok #sport
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TikTokfaziotherapy_1
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