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2:46
YouTube
High Energy Training Hub
What Is Periodization, And How Does It Structure Training For Progress? - High Energy Training Hub
What Is Periodization, And How Does It Structure Training For Progress? Are you curious about how athletes and fitness enthusiasts plan their training to achieve consistent progress? In this video, we explain the concept of periodization and how it structures training for optimal results. We’ll start by defining what periodization is and why ...
2 months ago
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