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Trust me, when you’re 70-80 years old, you’re going to either regret that you didn’t or be grateful that you did do everything in your power to nourish your brain when you were in your younger years of life. Studies have revealed that playing a musical instrument (learning and practicing) builds more new neural connections (neuroplasticity) in the brain than almost any other activity on the planet. Playing an instrument engages nearly every part of the brain at once, including auditory (sound),

Trust me, when you’re 70-80 years old, you’re going to either regret t…

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Vikas Choudhary on Instagram: "1. Naya Skill Seekhna Examples: • Musical instrument • New language • Cooking ke new styles • Photography / editing • Dance form 2. Reading (Daily 15–20 mins) Reading memory circuits, imagination aur comprehension dono ko activate karti hai. Fiction + Non-fiction dono badiya. 3. Social Interaction Human brain social banawat pe chalti hai. Achhi, deep conversations, new people se interaction, meaningful relationships = cognitive health better. 4. Brain Games • Sudok

Vikas Choudhary on Instagram: "1. Naya Skill Seekhna Examples: • M…

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