NASM Stability Workout
35:43
NASM Stability Workout
19K viewsFeb 3, 2019
YouTubeCoach Chris Giesking
NASM Balance Training Progressions || NASM-CPT Exam Study Prep
6:58
NASM Balance Training Progressions || NASM-CPT Exam …
8.2K viewsDec 26, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
NASM BALANCE CONCEPTS TO KNOW | ACT7VE
NASM BALANCE CONCEPTS TO KNOW | ACT7VE
8.8K viewsAug 3, 2021
YouTubeMeagan Harbison
How to do a Lunge to Balance Frontal
0:21
How to do a Lunge to Balance Frontal
13.2K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Lunge to Balance Transverse
0:23
How to do a Lunge to Balance Transverse
10.9K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
Deliver winning workouts with NASM Edge. It's #WorkoutWednesday and we're demonstrating the Step-Up to Balance (Frontal), which can be found in NASM Edge's exercise library. Here’s a great movement to challenge clients in the frontal plane and begin moving them out of the comfort zone of the sagittal plane, particularly for newer exercisers. Can be progressed/regressed based on box height, tempo, volume, and light-moderate load. To perform, step sideways onto the box with one leg, keeping toes p
0:20
Deliver winning workouts with NASM Edge. It's #WorkoutWednes…
1.8K viewsJul 3, 2019
FacebookNational Academy of Sports Medicine (NASM)
What is Balance Training and How Does it Work?
45:52
What is Balance Training and How Does it Work?
22.6K viewsMay 8, 2020
YouTubeNational Academy of Sports Medicine (NASM)
0:41
Using the Squat in All 5 Phases of the NASM OPT Model!
2.2K viewsOct 18, 2024
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:33
How to do a Single Leg Balance Reach Transverse
8.6K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:21
How to do a Reverse Lunge to Balance
26.9K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:24
How to do a Lunge to Balance
26.8K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:32
How to do a Step-Up to Balance Frontal, Curl to Overhead Press
15.4K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:20
How to do a Single-Leg Hop Stabilization Level 1
5.6K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:13
How to do a Ice Skater with Stabilization
6K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:53
NASM x Stick Mobility: SLRDL Sagittal Plane
1.4K views1 month ago
YouTubeNational Academy of Sports Medicine (NASM)
0:17
How to do a Single-Arm Standing Row with Rotation
7.4K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:28
How to do a Single-Leg Squat Touchdown
31K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:19
How to do a Single-Leg Scaption
60.3K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:39
How to do a Single Leg Balance Reach Multiplanar
96.6K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
19:53
Real Sample Stabilization Endurance Workout
31K viewsMay 22, 2024
YouTubeNational Academy of Sports Medicine (NASM)
0:17
How to do a Seated Row
3K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:27
Single-Leg Balance Reach: Frontal Plane
16.7K viewsDec 14, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:21
How to do a Double Kettlebell Snatch
18.4K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:30
How to do a Step-Up to Balance Sagital
46.7K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:12
How to do a Power Step-Up
52.4K viewsNov 16, 2018
YouTubeNational Academy of Sports Medicine (NASM)
8:44
How To Make Balance Training More Fun (And Effective!)|| NASM CPT …
7.3K viewsMar 5, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
2:01
💪NASM OPT Progressions You MUST Know for the CPT Exam
2.5K views7 months ago
YouTubePTPioneer
52:25
Corrective Exercise Basics: Activation & Integration Techniques
11.3K viewsMay 5, 2020
YouTubeNational Academy of Sports Medicine (NASM)
4:20
NASM Balance Exercises
38.3K viewsOct 21, 2009
YouTuberaharris1
0:48
How to Do a Single-leg Overhead Reach
8.7K viewsMar 6, 2017
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder