2000 Calorie Filipino Food Options: Healthy Choices

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Better Than Takeout Lettuce Wraps 🥬🔥 (High Protein, Low Carb)

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What I Ate To Stay Lean & Build Muscle (High Protein Diet)

Chicken Katsu Bowl 🍗🔥 (High-Protein, Low-Cal)

20-Min Korean Chicken Thighs 🍗🔥 (High-Protein Dinner)

3-Ingredient Protein Bagels 🥯 Skip the store bought bagels and make your own with a few simple ingredients. Macros (Makes 2 large or 4 smaller bagels) (Macros per 1 of 4 bagels 👇) Calories – 225 Protein – 12g Carbs – 41g Fat – 0g Ingredients 200g Bread Flour 200g 0% Plain Greek Yogurt 1 tbsp Baking Powder 1 Egg Seasonings Garlic Powder Salt Everything Bagel Seasoning (for topping) How to make 1️⃣ Add bread flour, Greek yogurt, baking powder, garlic powder, and salt into a bowl. Mix until combi