Fast Footwork & Agility Ladder Drills | Speed & Agility Performance
5:22
YouTubePierre's Elite Performance
Fast Footwork & Agility Ladder Drills | Speed & Agility Performance
In this video, Andre Kzirian @andre.kzirian takes us through some of his favourite ladder drills to increase your athletic ability. These drills are featured in our Speed & Agility Accelerator Program which you can find in the link below* 🏃💨The Youth Speed & Athletic Performance Program: https://my.playbookapp.io/shea-pierre/programs ...
651.2K viewsMar 11, 2020
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Ladder drills are excellent for improving speed, agility, footwork, and coordination. They help train your fast-twitch muscle fibers so you can move quicker in any direction. Here’s a set of speed-focused ladder drills you can try. . . . . . . #angelstayfit #instagram #ladder #ladderdrills #speed #agilityträning #footwork #footworkdrills #musttry #reelsinstagram | Angel Patil
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