Splits Challenge: Week 5
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YouTubePhilbrook Phamily Liphe
Splits Challenge: Week 5
We are on Week 5 of our Splits Challenge! We based this off Natacha Océane's video: https://www.youtube.com/watch?v=yHksR... We will be stretching 5x a week, 3 min per leg (1 hip flexor stretch, 1 hamstring stretch, and the split for that side). This will be a long process, so we will aim to update you on our progress every week! Feel free to ...
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