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소연의 Coach Spring 2026 Show 비하인드 [i-talk] #231 | i-dle (아이들)ㅣSUB
소연의 Coach Spring 2026 Show 비하인드 [i-talk] #231 | i-dle (아이들) * English, Chinese, Japanese, Thai, Spanish, Indonesian subtitles are available! i-dle Official YouTube: http://www.youtube.com/official_i_dle i-dle Official X: https://x.com/official_i_dle i-dle Official Facebook: https://facebook.com/official.i.dle i-dle Official ...
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Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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