🔱 Training your forearms is important for several key reasons: 1️⃣Grip strength. Without strong forearms, you can’t hold heavy weights during deadlifts, pull-ups, rows, or kettlebell work. Grip is the weak link for most people and often limits strength growth. 2️⃣Injury prevention. Strong forearms and tendons protect your wrists and elbows, reducing the risk of tendonitis and joint pain. 3️⃣Endurance and control. Strong forearms let you maintain tension longer without burning out — essential fo

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