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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr

We are located along Moktar Daddah Street opposite Naivas lifestyle We are open Monday to Sunday, 8:30 AM to 7:30 PM. We also have branches at: RNG Plaza, 3rd Floor, Shops FC8 and FC9, along Ronald Ngala Street. For shoes, carpets, suitcases, smart watches, tablets, and water bottles. Beaver House, Mezzanine Floor, Shop M30 Tom Mboya Street Kitchenware, utensils, duvets, bedsheets, and curtains Superior Centre, Basement Shop B4, Next to HH Towers, Kenyatta Avenue Electronics, appliances, men’s a