The Perfect Lateral Raise: Master Your Technique
0:07
TikTokdeltabolic
The Perfect Lateral Raise: Master Your Technique
Learn the ideal technique for lateral raises to effectively target your shoulder muscles. Elevate your workout with expert tips! #lateralraise #shoulderExercises DeltaBolic(@deltabolic). original sound - DeltaBolic. The Perfect Lateral Raise(DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you ...
11.1M viewsNov 24, 2024
Shorts
@Gymshark Black Friday sale is still live!!! About the exercise: I love these because the setup is so simple. Spamming 5 sets of raw lateral raises for the pump will always be S-Tier, but this variation hits the delts even better — and you can do it in basically any gym. AD #naturalphysique #gymshark
0:15
56.6K views
@Gymshark Black Friday sale is still live!!! About the exercise: I love these
leobiernath
UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation
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UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not
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