Strengthen Your Hip Flexors and Core
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YouTubeChristina Nicci
Strengthen Your Hip Flexors and Core
Strengthen your hip flexors and core together with this straight-leg lowering drill. This exercise builds hip flexor strength, pelvic control, and lower-ab stability while preventing your back from arching. It is one of the safest and clearest ways to improve hip flexion strength. How to do it: Lie on your back with both legs straight up toward ...
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