5 Exercises to End Hip and Lower Back Pain | Hip Mobility, Pelvis Alignment, Back Relief Routine
0:48
YouTubeFree
5 Exercises to End Hip and Lower Back Pain | Hip Mobility, Pelvis Alignment, Back Relief Routine
If your hips, pelvis, or lower back feel tight, painful, or limited, start with these 5 exercises. Pain is not weakness. It is a signal that your alignment is off. These movements will help you restore mobility, improve pelvis control, release fascia tension, and reduce lower back pain. This routine targets: • Hip mobility • Pelvis ...
282 views1 month ago
Shorts
DJ KIM | Yoga Expert on Instagram: "🌿 Tight hips? You’re not alone. Most people don’t realize how much hip mobility affects everything — your posture, your balance, your running form, even your lower back and knee health. When your hips are stiff, your body compensates… and that’s where pain and injuries start. That’s why today’s flow focuses on pelvic activation and alignment — simple, mindful movements that open your hips while building strength and stability. 💪 When your hips
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