Treat Your Hamstring Strain With ONE SIMPLE EXERCISE | Heel Digs
5:08
YouTubeRehab and Revive
Treat Your Hamstring Strain With ONE SIMPLE EXERCISE | Heel Digs
Most of us know the traditional way to treat a pulled/strained hamstring: RICE. Rest. Ice. Compress. Elevate. But there's another exercise you can do to not only help treat your strained hamstring but also to prevent hamstring strains! Even if you're not a runner, this exercise is great for everyone who spends time on their feet! Ready to ...
277.3K viewsOct 2, 2020
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