Which Type of Glutes Do You Have? (Glute Biomechanics)
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YouTubeThe Movement System
Which Type of Glutes Do You Have? (Glute Biomechanics)
Biomechanics is one lens to use when looking at movement. 🏋🏽‍♂️ Certain individuals will tend toward a more concentric or eccentric orientation of the glutes/ hamstrings. Understanding this can help us choose better movements and cues. 👇🏽 Comment "Biomechanics" for more info about our full Anatomy and Biomechanics course.
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