Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the hardest regions on th…
25.9K views2 months ago
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
181.9K views3 months ago
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Limited Performance to Strength, Recovery & Athletic Improvement After struggling with knee pain, back discomfort, elbow issues, and chronic migraines, the client sought various treatments without success. Through Functional Patterns (FP) training, they achieved dramatic improvements in mobility, pain relief, and athletic performance, allowing them to run faster, pitch without pain, and work comfortably. Before Training ❌ Knee pai
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Li…
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Functional Patterns on Instagram: "This is precisely why we continue to focus on showing you our results instead of just posting social media content. It’s stories like these that make a real difference for people searching for a way to overcome what’s holding them back in life. After a freak accident, Jivan dealt with 3.5 years of constant migraines, neck and shoulder pain. That’s when he decided to do our @10weekonlineprogram on his own from home. Six months later he was completely pain-free a
Functional Patterns on Instagram: "This is precisely why we continu…
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Functional Patterns on Instagram: "If you want to improve your health, it all starts with how you move. Our method treats your body as a system. Every rep is focused on bringing your joints, muscles, and fascia into better coordination so strength becomes something you can depend on. Memberships @projectfunction.vegas are now available. Send them a DM to get more information on booking your first consultation. #functionalpatterns #functionaltraining #projectfunction"
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