The Sports Physio on Instagram: "😖BAD SHOULDER😖 Try these simple but effective exercises to move it about a little and ease pain Not flashy, not fancy… just effective Never go full Naudi #dysfunctionalpatterns #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #massagetherapy #massagetherapist #rehab #therapy #kinesiotherapy #exercisephysiology

Azhar Patel on Instagram: "Just two moves for complete chest growth 💥 Incline for upper fibres, decline for lower — simple, smart & effective. No fancy workouts, just pure form and focus! 💪🔥” 💯 Sets & Reps: • Incline Bench Press: 4 sets × 8–10 reps • Decline Bench Press: 4 sets × 8–10 reps (2 warm-up sets + 2 heavy working sets) 🎯 Tip: Focus on slow negative and full stretch — let the muscle feel the tension, not your ego lift the weight. #workout #chestworkout #viralreel #fyp #exercise #tr