Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download

Do this simple 4 move bedtime routine every night to improve posture, core strength, and body shape

Dididididigigigigigdigidigi sahurrrr #tungtungtungsahur #sahur #tiktokdance #aidance #digidigi

AI Baby / Tuff Baby is doing one half of the viral Neon Guts TikTok dance trend to Neon Guts by Lil Uzi Vert featuring Pharrell Williams, bringing tiny main-character energy to this two-person dance edit and duet dance template. The contrast is what makes it work: a tough little AI baby hitting a smooth Lil Uzi Vert dance trend with way too much confidence. It has that cute but chaotic energy where the character looks weirdly locked in, like this Neon Guts sound was made for the TikTok FYP. Use

CORTIS - 'REDRED' Tutorial Mirrored | EXPLAINED #kpoptutorial

Hearts2Hearts ‘RUDE!’ Dance Tutorial | Easy K-Pop Choreography for Beginners (Slow + Mirror)

CORTIS - 'REDRED' Step By Step EXPLAINED Dance Tutorial | ValMaKo