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20 Min Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba, Samba, Jive | Follow Along
Do this full body 20 minute beginner dance workout and learn the most popular Latin dance moves for Hustle, Salsa, Merengue, Cha-Cha, Rumba, Samba and Jive! This mashup of 8 different dance styles to upbeat energetic music is sure to get you sweating and guaranteed to put a smile on your face!T Try this Warm up first: https://youtu.be ...
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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