Cluster Training: How to Use It to Build Muscle and Strength - Breaking Muscle
Cluster Training: How to Use It to Build Muscle and Strength - Break…
Oct 25, 2022
breakingmuscle.com
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Never Confuse a Thruster and a Cluster Again! Let’s break down the key differences between two popular CrossFit movements: the thruster and the cluster. Both movements have many similarities but also crucial differences that can impact your training and performance. 1️⃣ Thruster: - Starts with the barbell on your shoulders. - Perform a full-depth squat followed by pressing the barbell overhead. - Once overhead, bring the barbell back to your shoulders to link the next rep. - Key Points: Full lin
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