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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
464.5K views11 months ago
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마사지건 복부·골반 마사지| Abdominal & Pelvic Massage Gun Therapy #Therapy #Wellness #Massage #마사지 #ヒーリング #セラピー
마사지건 복부·골반 마사지| Abdominal & Pelvic Massage Gun Therapy #Therapy #Wellness #Massage #마사지 #ヒーリング #セラピー
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i don't know 😂😭 #rustyn #core #moments #fyp | rustyn
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