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15K views · 331 reactions | Engage your core, slow and controlled (don’t rush! ) Workout programs linked on my page https://dnfitness.teachable.com  Train with me and let’s get fit! ️‍♀️ #legworkout #legday #strengthtraining #onlinefitnesscoach | Dominique Neto Fitness | Facebook
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“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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Most people think core engagement means pulling their belly button toward their spine (abdominal hollowing), but that’s only activating one part of your core. The better approach? Abdominal bracing, where all core muscles—transverse abdominis, obliques, and rectus abdominis—work together to stabilize your spine. ✅ How to Practice It: 1️⃣ Get down on the floor and use it as biofeedback. 2️⃣ Gently press your rib cage into the ground using your abs. 3️⃣ Aim for low-level engagement (10-20% intensi
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