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9 of the best compound leg exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes! https://www.nourishmovelove.com/compound-leg-exercises/ | nourish move love

✅ Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down