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This workout is for complete beginners, who just want to start with bodyweight exercises, before starting with weights. Do each move for 30 seconds, then repeat. When you feel confident, start adding some light weights. πŸ’ͺ🏼
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This workout is for complete beginners, who just want to start with bodyweight exercises, before starting with weights. Do each move for 30 seconds, then repeat. When you feel confident, start adding some light weights. πŸ’ͺ🏼
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Beginner vs Advanced, so everyone gets a workout πŸ’ͺ🏽 You can do this as a full body workout, every exercise back to back, 10-12 reps each, 3 rounds πŸ”₯ Beginner β†’ Advanced πŸ‘‡πŸ½ 1. Bodyweight squat β†’ Jump squat 2. Reverse lunge β†’ Jumping lunges 3. Knee push-up β†’ Regular push-up 4. Glute bridge β†’ Single-leg glute bridge 5. Crunch β†’ V-up 6. Knee-to-elbow β†’ Mountain climbers πŸ‘‰πŸ½ Start where you are, progress when you're ready. Save this & send it to someone who needs it! Looking for a coach? I got
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