10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders
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10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, Shoulders
10 minute arm workout with dumbbell weights to target triceps/batwings, shoulders and biceps. Your arms will burn with this fabulous50s arm workout with weights. Choose a dumbbell weight-that challenges you so yo gain the maximum benefit. Suitable workout for beginners and seniors #getfit #armworkout #armworkout Link for Dumbbell Set... https ...
1.9M viewsApr 4, 2023
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Doing 30 reps for 3 sets of arm swings daily can boost your heart health, improve circulation, and increase your energy — a simple move with powerful results. 💪❤️ #fblifestyle #cardio #healthtips #physiotherapy | Physical Therapy Session
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