These 12 Anti-Rotation Core Exercises are What Your Abs Need
These 12 Anti-Rotation Core Exercises are What Your Abs Need
May 14, 2019
thefittutor.com
Check out this insane anti-rotation core drill from discus legend @stahlhoff—an absolute monster for building real, sport-ready strength. Legs extended on a GHD-style setup, holding a 5kg plate, and fighting through controlled side twists… every stabilizer in your core wakes up instantly. This isn’t fluff. This is thrower-proof, lineman-proof, athlete-proof armor that carries over to every sport—and even everyday life if you’re trying to avoid that dad-bod destiny. Garage Strength’s gritty setup
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