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Hoda Kotb talked about how a period of self-reflection led to her ending her engagement to her longtime partner Joel Schiffman. "You can love someone, like I loved him very much, and still do to this day, but that person isn't right for you in that moment. And you can say to yourself, “Wow, I'm ready to try to get other buckets of mine filled." | Today Show
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What do you think? We often confuse rumination with reflection — but they’re not the same. Rumination keeps you stuck in an endless loop of recycled thoughts, draining your energy and robbing you of presence. Reflection, on the other hand, is calm, mindful, and helps you move forward. Knowing the difference is the key to breaking free from overthinking and stepping into clarity. Next time you catch yourself spiraling, ask: Am I ruminating or reflecting? #rumination #reflection #selfawareness #gr
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