This PROGRAM will BLOW UP your BENCH in 4 weeks
12:29
YouTubePana
This PROGRAM will BLOW UP your BENCH in 4 weeks
I've been heavily focusing on bench press programming for some months now. And I found a repeatable and good training routine I used on myself to bench press 405lbs/183,5kg and also help other athletes that I coach to reach their bench press goal numbers. Thjat's why I wanted to share this routine with you guys. Give it a go and I'm sure you'll ...
209.3K views11 months ago
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