🔥Bulgarian Split Squat: Quads VS Glutes
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YouTubeiWannaBurnFat
🔥Bulgarian Split Squat: Quads VS Glutes
How To Perform Bulgarian Split Squats Based on Your Goals If you want to focus on the glutes, bring your feet forward a bit more and also lean forward as you are squatting down. The vertical shin angle and increased hip extension demands will increase glute stimulation. For more quadriceps focus, bring your feet closer to the bench and maintain ...
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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