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Functional Patterns on Instagram: "As we age, a common struggle for most people is running without the risk of injury. Running becomes one of the hardest activities because it requires strength, mobility, and stability in all planes of motion simultaneously. Our human frame is built to move primarily in a unilateral fashion (walking, running), so why does everyone spend so much time training squats? Because squats are easy to learn and teach. This is why squatting has become one of the most hype
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Functional Patterns on Instagram: "As we age, a common struggle fo…
370.8K viewsJun 29, 2024
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, bac
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Functional Patterns on Instagram: "Walking and running are the foun…
497.7K views11 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "As humans, we are born to stand, walk, run, and throw. The best movers in the world consistently excel at running and throwing. This is why we prioritize these essential functions in our training. But somewhere along the way, the fitness industry lost the plot. We started trying to isolate muscles beyond what’s natural—turning the body into a collection of parts instead of an integrated system. Instead of training to move efficiently, we prioritized static lift
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Functional Patterns on Instagram: "As humans, we are born to stand…
1.4M views7 months ago
Instagramfunctionalpatterns
6 functional patterns exercises
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6 functional patterns exercises
9K viewsApr 3, 2024
YouTubeDr. Weber Fit
Functional Patterns on Instagram: "There is no better gift for a 73 year old father than a pain free body that can sprint better than ever. Amine started training his father online through Zoom. 5 months of training averaging 2-3 sessions a month. Knee pain would occur (5/10) when running on concrete from a previous running injury (torn meniscus). That has disappeared (0 out of 10) without the need of additional surgery nor traditional physical rehabilitation. Running feels less compressive and
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Functional Patterns on Instagram: "There is no better gift for a 73 yea…
180.1K viewsJun 17, 2024
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Improving our ability to walk and run, should dominate every aspect of our training. As they are the most valuable movements that we can master as humans. If we consider that being able to sprint into old age is the greatest marker for health and longevity, why are we not prioritizing the ability to do so in the gym? The words “comfort” and “ease” come to mind. It’s easy to perform basic squats and lifts that keep the body in a stationary position—easy to teach
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Functional Patterns on Instagram: "Improving our ability to walk and …
884.4K viewsJun 1, 2024
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Unlock your full potential with a training system designed to make you move better in the ways that matter most for humans. When you learn how to workout in ways that improve the FP First Four: Standing, Walking, Running and Throwing, you improve the actions that put us at the top of the food chain. When you dial in these actions you set the foundation for all other human movement and a pain free life. @marikoko11 showcasing what FP is all about while unlocking
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Functional Patterns on Instagram: "Unlock your full potential with a t…
136K viewsSep 27, 2023
Instagramfunctionalpatterns
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Functional Strength Training With Kathy Alvarez
21.1K viewsJun 20, 2024
YouTubefunctionalpatterns
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Find in video from 00:30The Framework of Functional Patterns
Sprinting Is the Ultimate Form of HUMAN Movement (Not Isolation T…
9.4K viewsMay 11, 2024
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Functional Patterns on Instagram: "Most of us are used to training in …
69.2K views6 months ago
Instagram
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Functional Patterns on Instagram: "Should you stretch after a run/wo…
93.9K views7 months ago
Instagram
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Functional Patterns on Instagram: "Why do so many athletes at the h…
206.3K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone is talking about the imp…
325K views2 months ago
Instagramfunctionalpatterns
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Joe Rogan on the Benefits of Rotational Training
9.7K views2 months ago
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Functional Patterns on Instagram: "Most modern gyms all have the s…
264.6K views8 months ago
Instagramfunctionalpatterns
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Functional Training with Fedor Emilianenko
1.7K views3 months ago
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Instagram
425K viewsJun 17, 2024
Instagramfunctionalpatterns
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Most Training Ignores the Movements That Make Us Human
5K views3 months ago
YouTubefunctionalpatterns
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Instagram
58.9K views11 months ago
Instagram
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Real Strength Starts with Human Biology, Not Gym Machines
1.6K views1 month ago
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95.8K views5 months ago
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193.2K views7 months ago
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Level Up ⬆️ Your Core Training With This Dynamic Functional Move
3.1K views4 months ago
YouTubePrecision Movement
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69.2K views10 months ago
Instagramfunctionalpatterns
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Coach blue on TikTok
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Functional Patterns on Instagram: "The idea that increasing range of …
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