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129 lbs down in 6 months. By far, THEE hardest thing I’ve ever done. But I’d do it again a million times over. Being diagnosed with PCOS and a Thyroid Disorder since I was 12 years old, was devastating. I was sure it would just define me for life. I struggled with my weight for years. After my miracle baby pregnancy, I hit an all time low and my highest weight. My hormone defiency was through the roof. But it doesn’t have to control your life. YOU can do it. I’m nowhere near where I want to be y
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your body’s stress hormones surge anytime you’re in a state of stress 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and over ✨swollen, puffy face ✨acne / skin flare ups ✨easy br
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