This high-intensity VO2 max workout is going to challenge your aerobic system and tax the shoulders, so be mindful of muscular fatigue and take smart breaks if needed.⁠ ⁠ - Choose a barbell weight that allows for unbroken reps each round and a jump rope variation that takes 40 seconds or less to complete.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Moderate⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Target Score: 4-6 Rounds⁠ - Settle into a sustainable pace from the start. K
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1K reactions · 11 shares | The hardest part of comp prep is never the workout, it’s eating the foods when you’re supposed to, how you’re supposed to, the way you’re supposed to. The second part is people with no knowledge commenting about what you should or shouldn’t do or on how you look. Babyyyy my tune out is louder! Have a great Monday. 殺 | Carla McLeod | Facebook
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