The History Source on Instagram: "In the 1950s, the bongo board became a brief fitness fad, combining balance training with a sense of fun. The simple board-and-roller setup was marketed as a way to get in shape. Balance board training has remained a go-to exercise for improving coordination and core strength, but this vintage footage reminds us that fitness fads are far from a modern trend. From 80s-era jazzercise to the hula hoop craze of the 1920s, the pursuit of staying fit has sparked creat

Themi Hill Schools on Instagram: "SINGELI at its best – a source of great pride for our nation. This outstanding student not only demonstrates academic excellence but also exhibits remarkable talent in Swahili creative arts. Her exceptional performance during Themi Hill Secondary School’s Creative and Art Day reflected creativity, confidence, and cultural appreciation, highlighting the holistic development we strive to nurture in all our learners."