Graded exposure works best when it’s introduced at a level the nervous system can tolerate. The goal isn’t to push through fear or force the body to adapt. When an exercise feels overwhelming, the nervous system shifts into protection. Muscles tense, movement becomes guarded, and learning slows down. Real progress happens when movement feels safe enough to explore. Starting at a comfortable level allows the brain to update its expectations and build confidence. From there, exposure can be gently
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